Weigh In record (no journal entry) for 11 May 2018
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 12.31g | Prot: 29.17g | Carbs: 9.42g.
Breakfast: 홈메이드 요거트, 아몬드, 방울 토마토, 양상추, NOW 브라질너트, 푸드원 황칠 닭가슴살볼. more...
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Gaining 1.4 kg a Week
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