Weigh In record (no journal entry) for 10 May 2018
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 26.38g | Prot: 123.18g | Carbs: 136.44g.
Breakfast: Arnold Country Oat Bran Bread, SnackWells Protein Bar, Atkins Meal Chocolate Peanut Butter Bar, WestSoy Non Fat Plain Soymilk. Lunch: The Fresh Market Broccoli Florets, Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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 Comments
11 May 18 by member: Lamb3
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