Weigh In record (no journal entry) for 10 May 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 61.99g | Prot: 45.13g | Carbs: 256.05g.
Breakfast: Le Maten Biscottoni, Torta Bianca (senza Glassa), Miele, Caffè Espresso, Latte Scremato. Lunch: Pere, Lardo, Patata Bollita, Zucchine Bollite, Carne di Petto di Tacchino, Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Krapfen, Torta Bianca (senza Glassa), Latte Scremato. more...
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1888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Reading - 20 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 10 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 2.1 kg a Week
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