Weigh In record (no journal entry) for 10 May 2018
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81 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.33g | Prot: 43.04g | Carbs: 120.16g.
Breakfast: Yeşil Elma. Lunch: Dana Etinden Yapılan Köfte, Patates Püresi, Mercimek Çorbası, Beyaz Ekmek. Dinner: Dardanel Light Ton Balığı, Sütaş Light Yoğurt, Türlü, Tam Buğday Ekmeği. more...
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2753 kcal
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Exercise:
Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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