Weigh In record (no journal entry) for 10 May 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.14g | Prot: 39.33g | Carbs: 184.81g.
Breakfast: Selai Kacang, Edamame, Roti Gandum, Tora Bika Cappuccino. Lunch: Jambu Air, Mangga, Nanas, Pepaya, Chatime Bubble Milk Tea, Tora Bika Cappuccino, Roti Gandum. Dinner: Kusuka Keripik Singkong, Edamame, Nasi Goreng tanpa Daging. more...
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Gaining 0.6 kg a Week
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