Weigh In record (no journal entry) for 10 May 2018
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77 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.63g | Prot: 61.63g | Carbs: 74.53g.
Breakfast: Bolo de Chocolate Low Carb. Lunch: Heineken Cerveja Heineken (355ml), Carne de Sol. Dinner: Pão Francês Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Bolo de Milho, Prezunic Bolo de Milho Verde. more...
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Losing 3.5 kg a Week
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