Weigh In record (no journal entry) for 10 May 2018
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68.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 59.59g | Prot: 278.92g | Carbs: 213.37g.
Breakfast: Empanada de Carne, Bolo de Chocolate, Max Titanium Top Whey 3W Mousse de Maracujá, Clara de Ovo, Gema de Ovo, Nestlé Aveia em Flocos Finos. Lunch: Jaca, Camil Mini Biscoitos de Arroz Integral, Bonduelle Milho Verde, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Snacks/Other: Atlhetica Best Whey Vanilla Cream, Pasta de Amendoim, Patinho. more...
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2517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Laís da Hora's Weight History
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