Weigh In record (no journal entry) for 10 May 2018
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101.3 kg
Lost so far: 6.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.73g | Prot: 121.73g | Carbs: 30.13g.
Breakfast: USN Protein Shake, Scrambled Egg, Coffee with Milk. Lunch: Minced Beef (70% Lean / 30% Fat), Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Biltong. more...
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Losing 0.3 kg a Week
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Denise Dreyer Smith's Weight History
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