Weigh In record (no journal entry) for 10 May 2018
|
77.3 kg
Lost so far: 45.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 57.76g | Prot: 71.91g | Carbs: 63.19g.
Breakfast: Half and Half Cream, Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Lunch: Wish-Bone Light Italian Dressing, Turkey Breast Meat. Dinner: Kraft Velveeta Cheese, Horizon Organic Organic Large Brown Eggs. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|