Weigh In record (no journal entry) for 07 May 2018
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70.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.27g | Prot: 128.94g | Carbs: 132.52g.
Breakfast: Crownfield Fijne Havervlokken , Banaan, Oké Magere Yoghurt, AH Blauwe Bessen. Lunch: Nixe Tonijn Naturel, Komkommer (met Schil), XXL Nutrition All Day Protein. Dinner: Freshona Erwten en Wortelen, Kipfilet, Aldi Basmati Rijst. Snacks/Other: Galia Meloen, Chocoladereep (Puur), Milbona Skyr Natuur, Jumbo Pindakaas American Style, Sondey Rijstwafel, Alesto Walnoten. more...
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Losing 0.9 kg a Week
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joyce-lyn's Weight History
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