Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
10 May 18
PShearing's Journal, 10 May 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2018
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1130 kcal
Fat: 37.67g | Prot: 57.35g | Carbs: 143.87g.
Breakfast:
Coffee.
Lunch:
Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll.
Dinner:
Coffee with Milk, Bega Tasty Cheese Slices, Dinner Rolls, Lean Cuisine Steam Sundried Tomato Chicken with Pasta.
Snacks/Other:
Coffee with Milk, Dinner Rolls, Bega Tasty Cheese Slices.
more...
2249 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History