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PShearing
Journal
07 May 18
PShearing's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
76.8 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 May 2018:
2059 kcal
Fat: 58.05g | Prot: 98.93g | Carbs: 163.27g.
Lunch:
Pizza Hut Ultimate Hot and Spicy.
Dinner:
Apple Pie (Individual Size or Tart), Grill'd Beef Slider with Cheese, Mustard and Pickle.
Snacks/Other:
Corona Extra Beer.
more...
2279 kcal
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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PShearing's Weight History
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