Weigh In record (no journal entry) for 10 May 2018
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.17g | Prot: 91.85g | Carbs: 109.05g.
Breakfast: Изюм (без Косточек), Геркулес Овсяные Хлопья. Lunch: Огурец (без Кожуры), Красные Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Брест Литовск Сыр Лёгкий 35%, Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Мёд, VPLab Nutrition Low Carb Protein, Свинина, Киви. more...
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1798 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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burdeeva2015's Weight History
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