RndRob's Journal, 13 Jul 12

Weigh In record (no journal entry) for 13 July 2012

90.7 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

700 kcal

Fat: 20.00g | Prot: 39.00g | Carbs: 100.00g. Lunch: Avocado, 12" Turkey Breast. more...

2567 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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RndRob's Weight History