Weigh In record (no journal entry) for 10 May 2018
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131.8 kg
Lost so far: 12.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 38.51g | Prot: 61.39g | Carbs: 89.43g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, farm fresh large egg, Bongards American Cheese Slices, Ketchup, ConAgra Foods Egg Beaters. Lunch: Zucchini, Ronzoni Smart Taste Elbows Pasta, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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3701 kcal
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Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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christina430's Weight History
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