Weigh In record (no journal entry) for 10 May 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 45.40g | Prot: 160.08g | Carbs: 150.59g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men, Legion Triton (Fish Oil). Lunch: Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit Pre-Workout (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Pescience Select Protein Cafe Series (Caramel Macchiato). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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