Weigh In record (no journal entry) for 10 May 2018
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 55.20g | Prot: 145.76g | Carbs: 99.27g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Butter, Putenbrust Fleisch. Dinner: Kaba Kakao, Milch 1,5%, Crownfield Zarte Haferflocken. more...
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Gaining 0.7 kg a Week
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Basti Bang's Weight History
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