Weigh In record (no journal entry) for 10 May 2018
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 18.20g | Prot: 120.92g | Carbs: 100.89g.
Breakfast: Heidelbeeren, Erdbeeren, Protein-Pancakes . Lunch: Baguette, International Collection Trüffelöl, Carpaccio. Dinner: Protein-Pancakes , Edeka Mini Pflaumentomaten, Block House Carpaccio Vom Rind. Snacks/Other: REWE Bio Maiswaffeln, DM Bärengarten, Langnese Riesen Happen. more...
|
|
460 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Apple Health - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belLa2118's Weight History
|