Weigh In record (no journal entry) for 10 May 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 69.12g | Prot: 57.75g | Carbs: 203.35g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: Kaffee mit Milch, Obstkuchen, Homann Kartoffelsalat in Essig & Öl, Gut Ponholz Frische Grobe Bratwurst. Dinner: Bofrost Thai-Nudelpfanne. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle Pils, Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 2.1 kg a Week
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