Weigh In record (no journal entry) for 10 May 2018
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 33.88g | Prot: 133.73g | Carbs: 102.91g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Camarão Cozido, Arroz Branco, Garoupa. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Amêndoas de Chocolate, Mimosa Manteiga com Sal, Pão de Leite, Nespresso Café Expresso, Amêndoas. more...
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1931 kcal
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Exercise:
Running - 10/kph - 12 minutes, Rowing - 12 minutes, Abdominal (Sit Ups) - 12 minutes, Spinning - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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