Weigh In record (no journal entry) for 10 May 2018
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103 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 43.65g | Prot: 141.11g | Carbs: 151.35g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Gefüllte Kalbsbrust, Gefüllte Kalbsbrust, REWE Zwiebelmettwurst, Sockeye Wildlachs, Mehrkornbrot, Mangos, Ananas, Milbona Quark Magerstufe. Dinner: Landjunker Kalbs-Tafelspitz, Landjunker Kalbs-Tafelspitz, Merlot, Weißes Weizenmehl (Allzweck), Butaris Butterschmalz, Pellkartoffeln, Salatgurke, Essig und Öl Dressing (Hausrezept). Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...
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2942 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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