Weigh In record (no journal entry) for 10 May 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 81.88g | Prot: 209.37g | Carbs: 310.40g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Arla Skyr Natur, GutBio Joghurt Pur, Hähnchen-Pfannengyros, Golden Sun Thai Jasmin Reis. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Äpfel, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 2.1 kg a Week
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Entertainer's Weight History
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