fr33birds's Journal, 13 Jul 12

Weigh In record (no journal entry) for 13 July 2012

94.3 kg Lost so far: 4.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

860 kcal

Fat: 43.00g | Prot: 32.00g | Carbs: 70.00g. Lunch: macaroni salad, philly chicken. more...

3190 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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fr33birds's Weight History