Weigh In record (no journal entry) for 10 May 2018
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107.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 65.47g | Prot: 202.45g | Carbs: 331.30g.
Breakfast: Çay Şekerli, Mis Köy Peyniri, Tahıllı Ekmek, Domatesler, Dana Etinden Yapılan Köfte. Lunch: Salatalık (Kabuklu). Dinner: Domatesler, Soğanlar, Tahıllı Ekmek, Tavuk Göğsü. Snacks/Other: Muz, Fellas Protein Bar. more...
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Losing 2.8 kg a Week
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ralpdmrl's Weight History
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