Weigh In record (no journal entry) for 10 May 2018
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93.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.41g | Prot: 60.92g | Carbs: 253.83g.
Breakfast: Milbona Yogurt Cherry, Tuorekurkku (Kuorineen), Pirkka Kermajuusto 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, O'boy Portion, Vaasan Ruispalat. Dinner: Rainbow Makea Maissi, Babyporkkanat, Perunat (ilman Suolaa, Keitetty), Makkarakastike. Snacks/Other: Pirkka Kermajuusto 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, Rainbow Korvapuusti, Banaanit. more...
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98 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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