Weigh In record (no journal entry) for 10 May 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 60.59g | Prot: 68.37g | Carbs: 130.44g.
Breakfast: Aldi Kochschinken, Salatgurke, Tee, Karotten. Lunch: Wolf Schinkenspeck, Kühne Joghurt Dressing, Croutons, Florette Feldsalat , Schöfferhofer Hefeweizen. Dinner: Grünländer Käsewürfel Mild & Nussig, Balsamico, Chavroux Ziegenkäserolle, Bonduelle Frischer Rucola, Spargel. Snacks/Other: Aldi Laugenbrezel, Dr. Kunz Spätburgunder Trocken, Tee. more...
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3419 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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petern64's Weight History
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