Nickidiezweite's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

68.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

554 kcal

Fat: 20.84g | Prot: 68.60g | Carbs: 21.45g. Breakfast: DM Bio Kokosöl. Dinner: OceanSea Alaska-Seelachsfilet, Freshona Blumenkohl, Beste Ernte Broccoli TK. Snacks/Other: Aldi Kabanossi, Schloss Göhrde Himbeeren, Ehrmann Magerquark. more...

25 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Samsung Health - 23 hours and 58 minutes. more...

Losing 0.6 kg a Week

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Nickidiezweite's Journal, 10 May 18

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Nickidiezweite's Weight History