Weigh In record (no journal entry) for 10 May 2018
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 67.72g | Prot: 32.28g | Carbs: 98.61g.
Breakfast: Obstler, SPAR Kräuterbaguette, Ottakringer Citrus Radler, Kaffee (Instant-Pulver), Cashewmilch, Cashewmilch, Zurück Zum Ursprung Kleinblättrige Haferflocken, Heidelbeeren, Erdbeeren. Lunch: Sonnenblumenöl, BBQ Schopf Steaks, Kinder Schokolade, Gelbe Paprika, Rispentomaten, Gurke (Geschält). Dinner: Pink Lady Äpfel. Snacks/Other: Kaffee (Instant-Pulver), Cashewmilch. more...
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Losing 5.6 kg a Week
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