Weigh In record (no journal entry) for 10 May 2018
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90.2 kg
Lost so far: 6.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 50.29g | Prot: 63.96g | Carbs: 247.18g.
Breakfast: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Edeka Weizen Glück. Lunch: Lätta Extra Fit mit Buttermilch, Vollkornbrot, Wagner Rustipani Elsässer Art. Dinner: Zwiebeln, Champignons, Rama Culinesse, Möhren, Zucchini, Barilla Fusilli, Vita Dor Satesaus. Snacks/Other: Kaiserschoten. more...
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Gaining 1.1 kg a Week
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