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kcubaruk
Journal
10 May 18
kcubaruk's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
55.1 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1323 kcal
Fat: 38.48g | Prot: 54.41g | Carbs: 196.59g.
Breakfast:
Увелка Крупа Пшено, Магнат Мороженое Шоколадный Трюфель.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Musler Батончик с Цельными Злаками Вишня и Йогурт, Котлеты из Индейки на Пару, Огурец (без Кожуры).
Snacks/Other:
Яблоко, Банан, Чай, Капустный Салат.
more...
1784 kcal
Exercise:
Степ -Аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kcubaruk's Weight History
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