Weigh In record (no journal entry) for 10 May 2018
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114 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.53g | Prot: 112.59g | Carbs: 144.69g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee, Hartgekochtes Ei, Aldi Vollkorntoastbrot, Meine Metzgerei Frische Vespermettwurst, Mager. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Cucina Balsamico Creme, Cucina Olivenöl, Coca-Cola Coca-Cola Light (Flasche), Devinos Käse in Salzlake Leicht, Aldi Salzstangen, Tomaten, Hähnchenschnitzel, Eisbergsalat, Salatgurke. Dinner: Coca-Cola Coca-Cola Light (Flasche). more...
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steady weight
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MikeSierra1968's Weight History
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