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Venera5550
Journal
10 May 18
Venera5550's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
56.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1808 kcal
Fat: 105.41g | Prot: 86.25g | Carbs: 129.27g.
Breakfast:
Dr.Korner Хлебцы Гречневые, Violette Творожный Сыр, Помидоры, Яичница (с Целым Яйцом).
Lunch:
Сладкие Булочки (с Корицей и Изюмом), Салат из Помидоров и Огурцов, Жареная Рыба (в Панировке).
Dinner:
Стейк из Свинины или Котлета, Салат Овощной с Маслом.
Snacks/Other:
Американо.
more...
1735 kcal
Exercise:
Race - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Venera5550's Weight History
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