Weigh In record (no journal entry) for 13 July 2012
|
129.4 kg
Lost so far: 8.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 133.40g | Prot: 167.29g | Carbs: 29.70g.
Breakfast: heavy cream, roasted red pepper, trader joe's, marinated artichoke hearts, trader joe's, bacon, trader joe's uncured, jarlsberg cheese, coffee, coconut oil, eggs. Lunch: gorgonzola cheese, red wine vinegar, chicken breast, tomato, celery, mixed greens, red onion, olive oil, lemon juice. Dinner: london broil, spinach. Snacks/Other: peanut butter. more...
|
|
4347 kcal
|
Exercise:
Sitting - 7 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|