Weigh In record (no journal entry) for 10 May 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 105.14g | Prot: 94.96g | Carbs: 57.70g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Fried Egg , Spinach, Green Olives, Grape Tomatoes, Red Onions, Capsicum. Lunch: Italian Sausage, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Loving Earth Paleo Mix, Jalna Greek Style Natural Yoghurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|