Weigh In record (no journal entry) for 09 May 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.12g | Prot: 44.82g | Carbs: 194.83g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Torta Bianca (senza Glassa). Lunch: Esselunga Nespole, Salame, Olio Extra Vergine di Oliva, Piselli Cotti, Carciofi Bolliti, Pane Comune, Frittata di Zucchine. Dinner: Torta Bianca (senza Glassa), Latte Scremato. more...
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1714 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Standing - 1 hour and 55 minutes, Cooking - 30 minutes, Sitting - 1 hour, Reading - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Driving - 55 minutes, Grocery Shopping - 15 minutes. more...
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steady weight
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