Weigh In record (no journal entry) for 09 May 2018
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114 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 71.18g | Prot: 72.92g | Carbs: 148.92g.
Breakfast: Rinderbrühe, Hartgekochtes Ei, Kaffee, Eisbergsalat, Aldi Maasdamer, Salatgurke, Aldi Vollkorntoastbrot. Lunch: Coca-Cola Coca-Cola Light (Flasche), Banane, Saupiquet Thunfisch-Salat Cous Cous. Dinner: Sun Snacks Light Chips Classic, Zwiebeln, Tomaten, Salatgurke, Eisbergsalat, Hähnchenschnitzel. more...
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2893 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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MikeSierra1968's Weight History
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