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Lost the inches I had regained last week, as well as a bit more in my hips. Tough week. Weight loss is slowing now that I am in the process of adding more carbs to my diet.
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 87.75g | Prot: 90.85g | Carbs: 13.34g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: miracle whip, bacon, cheese, king crab legs. Dinner: Spinach, Dressing, trout, tomato, Cucumber, Lemon, Lettuce. Snacks/Other: Breyers Carb Smart Fudge Bar, Tea, 1 Tsp Cream, 1 Tsp Cream, Tea. more...
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Losing 0.2 kg a Week
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