Davetsiz Misafir's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

83.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1165 kcal

Fat: 77.03g | Prot: 61.64g | Carbs: 61.77g. Breakfast: Eti Etimek Tuzsuz, Ceviz, Haşlanmış Yumurta, Torku Labne. Lunch: Çoban Salatası, Tavuk Şiş. Dinner: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Mantar Sote. Snacks/Other: Fındık. more...

2253 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Davetsiz Misafir's Weight History

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Davetsiz Misafir's Journal, 09 May 18

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Davetsiz Misafir's Weight History