nasty73's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

81.9 kg Lost so far: 7.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1685 kcal

Fat: 86.45g | Prot: 76.62g | Carbs: 181.92g. Breakfast: Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice. Lunch: Outback Steakhouse Seared Ahi Tuna (Small), Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, See's Candies Truffles, Mango. more...

2236 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nasty73's Journal, 09 May 18

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