majarichie's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

146.9 kg Lost so far: 45.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

655 kcal

Fat: 18.91g | Prot: 40.08g | Carbs: 90.27g. Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Whole Wheat English Muffin, Butter (Salted), Falafel, Kraft Velveeta with 2% Milk Cheese, Date, Made in Nature Organic Dried Mango. more...

4241 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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majarichie's Journal, 09 May 18

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majarichie's Weight History