Weigh In record (no journal entry) for 09 May 2018
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103.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 38.16g | Prot: 84.15g | Carbs: 9.40g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Steak (Lean Only Eaten). Dinner: Grilled Chicken, Shrimp. Snacks/Other: Market Pantry Deli Style Sliced Cooked Ham, Swiss Cheese . more...
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Losing 1.6 kg a Week
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