Weigh In record (no journal entry) for 09 May 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 49.67g | Prot: 80.29g | Carbs: 138.73g.
Breakfast: Schokoladencroissant, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Jean Luc Baguette Brötchen, Sekt, Gut Ponholz Frische Grobe Bratwurst, Aldi Rindersteak. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Gaining 2.1 kg a Week
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