BearSanchez's Journal, 09 May 10

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Weigh In record (no journal entry) for 09 May 2010

90.7 kg Lost so far: 1.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2010:

1332 kcal

Fat: 44.80g | Prot: 54.06g | Carbs: 185.77g. Breakfast: Pepperpot (Tripe) Soup. Dinner: Apple Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, 14" Meat and Vegetable Pizza. Snacks/Other: Oranges, Bananas. more...

2575 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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BearSanchez's Journal, 09 May 10

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BearSanchez's Weight History