Weigh In record (no journal entry) for 09 May 2018
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 76.23g | Prot: 97.43g | Carbs: 131.89g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Tea Time Broccoli Cassarole, Love Beets Organic Cooked Beets, HoneyBaked Honey Baked Ham. more...
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Losing 2.5 kg a Week
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