Weigh In record (no journal entry) for 09 May 2018
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80 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 46.22g | Prot: 56.71g | Carbs: 282.28g.
Breakfast: Leibniz Pick Up! Choco & Milch. Lunch: DM Leinsamen Geschrotet, Zitronensaft, Gekochtes Ei, Pink Lady Äpfel, Gartenkrone Sommer Frucht Mix, Aldi Feldsalat. Dinner: Maredo Steakhaus-Pommes Frites, Rosewein, Beck's Bier (500ml), Aldi Lachsschinken, Monster Energy (Dose), Jojo's Streichwürstchen, Aldi Landbrötchen. more...
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553 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Dani Abels's Weight History
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