Weigh In record (no journal entry) for 09 May 2018
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101 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 30.55g | Prot: 63.98g | Carbs: 182.68g.
Breakfast: Be Light Delikatess Salami, Aldi Weltmeister-Mehrkornbrot, Himbeeren, Milbona Skyr Erdbeere, Rio D'oro Blutorangensaft. Lunch: Weißer Reis (Gekocht), Frühlingszwiebeln, Aldi Kokosmilch, Weißwein, Aldi Putensteaks Sommerkräuter, Milfina Creme Leicht Pur, Milch 1,5%, Ananas, Mangos, Zwiebeln, Blumenkohl, Karotten, Hokkaido Kürbis. Dinner: Bounty Bounty Miniatures, Banane, Karlsberg Urpils. more...
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2885 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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