Weigh In record (no journal entry) for 09 May 2018
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51.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 70.16g | Prot: 53.15g | Carbs: 130.58g.
Breakfast: Çilek, Lezita Piliç Salam, Köy Ekmeği, Yeşil Çay, Bozbeyi Ezine. Lunch: Mercimek Köftesi. Dinner: Beyaz Ekmek, Polonez Sucuk. more...
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Losing 0.3 kg a Week
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Köpük le Fitness's Weight History
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