Weigh In record (no journal entry) for 09 May 2018
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103.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 50.90g | Prot: 73.65g | Carbs: 192.31g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Gefüllte Kalbsbrust, Mehrkornbrot, Sockeye Wildlachs. Dinner: Butaris Butterschmalz, Muskatellerwein, Pellkartoffeln, Butaris Butterschmalz, Ei, Pellkartoffeln, OceanSea Nordsee Krabben. Snacks/Other: Franziskaner Weizenbier Alkoholfrei, Whisky, Franziskaner Weizenbier Alkoholfrei. more...
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3717 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Housework - 3 hours, Swimming (slow) - 12 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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