Weigh In record (no journal entry) for 09 May 2018
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94.2 kg
Lost so far: 23.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.10g | Prot: 26.22g | Carbs: 116.70g.
Breakfast: Äpfel. Lunch: Aldi Toast, Nutella Nutella, Käse. Dinner: Hähnchenbrustfilet, Popp Eiersalat, Weizenbrötchen, Äpfel. Snacks/Other: Speiseeis. more...
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3457 kcal
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Exercise:
Shopping - 30 minutes, Driving - 10 minutes, Housework - 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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Schniese93's Weight History
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