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Yeah.
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.55g | Prot: 68.90g | Carbs: 186.20g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Ezogelin Çorbası, Tavuk Sote. Dinner: Izgara Köfte, Galete, Peynirli Poğaça, Ayran, Etli Kuru Fasulye. Snacks/Other: Yaş Pasta, Kuru İncir, Uludağ Frutti Elmalı Soda. more...
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Losing 3.5 kg a Week
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Erol Egemen's Weight History
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